Turkey and Black Bean Taco Burgers Skinny #SundaySupper

[ 58 ] February 17, 2013 |

Welcome to another delicious #SundaySupper. Last week the group went all out for tantalizing treats for Valentine’s Day, so this week we are making up for it featuring healthy and light recipes for this week’s Skinny #SundaySupper recipes! No need to panic though!  We are not featuring “diet” food this week, just some better options for you, that are still full of amazing flavor like my super tasty
Turkey and Black Bean Taco Burgers.

Turkey Black Bean Taco Burgers

Since I am still following South Beach, I opted for no bun (and no corn chips), as pictured above. This recipe is great because you can control the fat content with your choice of meat. We use lean ground turkey for tacos on a regular basis, so that’s what we used here, but you can also use lean ground beef if you prefer. I loaded my naked burger just like I enjoy my tacos, with the works – sour cream, shredded reduced fat cheddar cheese, diced tomatoes, and sliced black olives. Thinking back, I also could have layered it all on a bed of shredded lettuce, or even made a version of lettuce wraps. Yum! My mouth is watering just thinking about these burgers!

This recipe is super easy to throw together on a weeknight. Making the mixture and forming the burgers takes mere minutes, and you can also vary the ingredients as you need to when mixing. I opted to make my burger before the corn chips were added, and then add the black beans. Mine is the one with the polka dots! :-) Try as I may, DH and Baby are still not fans of beans, but I thought they were great addition. If you can get away with adding the black beans when making the recipe for your family, it’s also a great way to stretch the meat mixture a little further. The burgers grill up in no time, indoors or out.

Turkey and Black Bean Taco Burgers 2

We all love the sour cream as the condiment on these burgers. It’s a perfect topping with the taco seasoning and flavor of the corn tortillas. Sour cream is also good to tone down any spiciness for kids eating these burgers.  That way everyone enjoys dinner. So now go check out more recipes made skinnier by our creative group of bloggers. Who doesn’t love healthy and wholesome versions of your favorite foods?

Sizzling Skinny Appetizers & Soups

 Healthy Skinny Mains & Sides

Guilt Free Skinny Desserts & Snacks

Wine Pairing Recommendations for Skinny Sunday Supper by ENOFYLZ Wine Blog

 

Sunday Supper Movement Join the #SundaySupper conversation on Twitter on Sunday, February 17th to talk about our Skinny Recipes!  Everyone is welcome!

We’ll tweet throughout the day and share recipes from all over the world.  Our weekly chat starts at 7:00 pm ET, and you do not want to miss out on the fun.  Follow the #SundaySupper hashtag, and remember to include it in your tweets to join in the chat.  Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos!

 

Turkey and Black Bean Taco Burgers Skinny #SundaySupper
 
Prep time
Cook time
Total time
 
New twist on taco night by making burgers.
Author:
Recipe type: Entree
Cuisine: Mexican
Ingredients
  • 1 Cup of crushed tortilla corn chips
  • 1 Envelope of taco seasoning
  • 1 tablespoon dried minced onion
  • 1 Egg, lightly beaten
  • 1 lb lean ground turkey
  • 1 Cup canned black beans, drained and rinsed
  • Hamburger Buns
  • Optional toppings
  • Shredded reduced fat cheddar cheese
  • Light Sour cream
  • Lettuce
  • Tomato (diced or slices)
  • Sliced black olives
  • Salsa
Instructions
  1. Combine tortilla corn chips, taco seasoning, onion and egg.
  2. Crumble ground turkey over mixture and combine thoroughly.
  3. Carefully fold in black beans so they don't become crushed.
  4. Portion mixture and shape into patties.
  5. Cook patties on grill pan on medium heat until cooked through.
  6. Serve on toasted hamburger buns with desired toppings.

 

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Category: Recipe

About the Author ()

Happily married with two children, Karen does not hesitate to rebuff her family’s hungry advances at mealtime, while she styles and photographs their dinner to share on Instagram before serving them. In The Kitchen With KP is full of family friendly adventures around Atlanta (and beyond), plus simple recipes everyone can feel comfortable trying. In fact, her whole family participates in the cooking/baking fun on a regular basis.

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  1. Brianne @ Cupcakes & Kale Chips
    Twitter: Cupcakekalechip
    says:

    Mmm, my little guy would love these! Burgers and Mexican food are two of his faves!
    Brianne @ Cupcakes & Kale Chips recently posted..Cauliflower Fried Rice for a Skinny #SundaySupperMy Profile

  2. A good burger with enough flavor works fine for me without a bun. Love the idea of chips inside Karen! Have a great day
    Paula @ Vintage Kitchen recently posted..Pear Almond Arugula Salad with Honey Mustard Vinaigrette #SundaySupperMy Profile

  3. Nicole @ The Daily Dish
    Twitter: dailydishrecipe
    says:

    Oh yum! Karen, these are mouthwatering!!
    Nicole @ The Daily Dish recently posted..Skinny Avocado Egg Salad Wraps #SundaySupperMy Profile

  4. Stacy
    Twitter: srushton1
    says:

    Since I am not a big fan of hamburger buns, I think I would love mine just like you fixed yours, with all the toppings and the added beans. Yum! Way to go healthy but tasty!
    Stacy recently posted..Spicy Asian Chicken Noodle Soup for #SundaySupperMy Profile

  5. I love the idea of combining the turkey and black beans. I cannot wait to try these for my family. Thanks for sharing the recipe.
    Sherron@SimplyGourmet recently posted..281. Parchment Poached Salmon Pouches #SundaySupperMy Profile

  6. What a fun combo for a burger… I bet the layers of this dish are just amazing!
    Family Foodie recently posted..Greek Yogurt Chicken Salad #SundaySupperMy Profile

  7. Dorothy at ShockinglyDelicious
    Twitter: shockinglydlish
    says:

    Love your recommendation to ditch the bun. Looks GREAT!
    Dorothy at ShockinglyDelicious recently posted..Raw Kale Salad with Chickpeas and Salmon in Orange Dressing for Skinny #SundaySupperMy Profile

  8. Shannon @VillageGirlBlog
    Twitter: VillageGirlBlog
    says:

    Yum! Looks tasty without a bun. Thanks for sharing!!
    Shannon @VillageGirlBlog recently posted..Lamb Florentine Burger with Tzatziki Sauce For #SundaySupperMy Profile

  9. sunithi says:

    Love love that you actually put beans into the burgers !! How healthy is that. We use turkey a lot and this will be a great dish ! Thanks for sharing this healthified burger :)
    sunithi recently posted..Skinny Fettuccine Alfredo With Greek Yogurt & Coconut Oil #SundaySupperMy Profile

  10. Renee says:

    What a neat and healthy twist for a burger. I’m always looking for ground turkey recipes and I’m glad you shared this one.
    Renee recently posted..Scallops Hong Kong Style for #SundaySupperMy Profile

  11. Hezzi-D
    Twitter: HezziD
    says:

    These sound awesome with the tortilla chips and black beans.
    Hezzi-D recently posted..Chicken with Herb Tomatoes and Pan Sauce #SundaySupperMy Profile

  12. Shelby | Diabetic Foodie
    Twitter: diabeticFoodie
    says:

    Yum! I usually skip the bun too and have found I don’t miss it.
    Shelby | Diabetic Foodie recently posted..Italian Sub Salad for #SundaySupperMy Profile

  13. Katie
    Twitter: SheLikesRuffles
    says:

    I love a good turkey burger, and the addition of black beans in yours sounds like a great idea!!!
    Katie recently posted..Cajun Black Beans for #SundaySupperMy Profile

  14. Chris Baccus says:

    What a great break from traditional ground beef burgers.
    Chris Baccus recently posted..Broccoli Patties with Arugula and Champagne Vinaigrette for #SundaySupperMy Profile

  15. Natalie says:

    These look healthy and full of flavour! I like how easy these are, perfect for a quick and nutritious meal.
    Natalie recently posted..Chocolate Avocado MuffinsMy Profile

  16. What a great combo! Sounds healthy but really yummy!!

  17. Helene Dsouza I Masala Herb
    Twitter: masalaherb
    says:

    Oh that’s a creative healthy burger recipe, I just love it and can’t wait to try it out for myself. Thanks for sharing. =)
    Helene Dsouza I Masala Herb recently posted..Comment on Homemade Protein Bar Recipe for #Sundaysupper by Choc Chip UruMy Profile

  18. Megan
    Twitter: irun4wine
    says:

    Oh I love this recipe!!! I will def. add black beans to my turkey burgers next time I make them.
    Megan recently posted..Crock Pot Baby Back Ribs for a Skinny #SundaySupperMy Profile

  19. Yay I can’t wait to try these next time I pick up some ground turkey!
    Lane @ Supper for a Steal recently posted..Menu Plan and Shopping ListMy Profile

  20. Sarah
    Twitter: jo_jo_ba
    says:

    I bet the kids would love these, they like their turkey!
    Sarah recently posted..Sugar Free Banana Almond Muffins for a Skinny #SundaySupperMy Profile

  21. What a great twist on taco night! Love this recipe!

  22. Soni says:

    Love the flavors in your turkey burgers and the fact that its lean and good for you! The toppings sound fantastic!
    Soni recently posted..Salmon Tikka Wraps with Cucumber Raita #SundaySupperMy Profile

  23. Oh I love this recipe and I bet my toddler would love it too. I have some ground chicken in the freezer and I bet it would work in this as well.
    Laura | Small Wallet, Big Appetite recently posted..Napa Cabbage wrapped Chinese Spring Rolls #SundaySupperMy Profile

  24. Love this! Good luck with the South Beach Diet! Keep us posted!
    Alice @ Hip Foodie Mom recently posted..Roasted Brussels Sprouts with Toasted Pecans and Avocado.My Profile

  25. Nancy @ gottagetbaked
    Twitter: gottagetbaked
    says:

    Karen, this looks fabulous! I almost always use ground turkey for my meatballs and burgers now and I’ve been cooking with black beans a lot more (forcing my husband to eat them because they’re so good for us). This would be the perfect weeknight meal.
    Nancy @ gottagetbaked recently posted..Chocolate avocado cake for a Skinny #SundaySupperMy Profile

  26. Sarah | Curious Cuisiniere
    Twitter: CCuisiniere
    says:

    Love the taco flavors as a burger! And I can imagine these would make great wraps too! After making my first black bean burgers for this past #SundaySupper, I’d love to try putting whole beans in with the meat patties. It’s such a great way to add flavor and nutrients.
    Sarah | Curious Cuisiniere recently posted..Slow Cooker Southwest Pulled ChickenMy Profile

  27. Charm says:

    Sounds too delicious!!! How many carbs is it?

    • karenhartzell says:

      Sorry, C. I don’t calculate carbs, but you could probably enter the recipe in a website somewhere to calculate it for you.
      Thanks for checking the recipe out!

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