Our body needs iron to build healthy muscles and maintain healthy blood.
It can be a challenge to get as much iron you need in a day. I tend to throw a few baby spinach leaves in salads, but very rarely eat a full serving, unless of course you count spinach dip.
I have been making this simple baked spinach dish for years. It freezes well and is a fantastic grab and go breakfast, lunch, side dish or snack.
Ingredients:
1 box frozen spinach (thawed and drained)
1/2 C shredded mozzarella cheese
1 C part skim ricotta cheese
3 eggs
3 cloves garlic (chopped fine)
1/2 tsp salt
Directions:
1. Preheat oven to 350 F
2. Mix ingredients thoroughly in bowl
3. Fill glass baking dish with mixture. I used a 9X4, but an eight or nine inch pie dish works well too.
4. Bake for 45 minutes until cooked through and knife comes out clean.
This is possibly one of the easiest dishes in my stash of go to recipes. I prefer to use the rectangular baking dish so I can cut the spinach pie into small squares for ease of portability. The consistency is similar to quiche, but heavy on the spinach. The garlic gives the dish a good flavor, but you may want to make sure you have some mints handy for after eating. Just in case. 🙂
What is the simplest dish in your cooking repertoire?
This is very much like a spinach casserole I make. I’m the only one who eats it in my family. I think I’ll switch to this and freeze in portions! Looks awesome!
This is a great recipe to share. I am going grocery shopping tonight, so I can try this soon. Thanks
Could you use fresh spinach in this dish?
I don’t see why not. You may just need a lot of fresh spinach to be equal to the volume of a box of frozen. Let me know if you try the fresh and how it turns out for you.
Twitter: delhidaze
replied:
I’m going to try this with fresh spinach, too. I live in India and frozen foods are hard to find (or get home without melting).
According to wikianswers, you need 6 cups of fresh spinach to equal one 10 oz package of frozen.
-Casey
Thanks for sharing the conversion, Casey! Let me know how it turns out for you!
[…] it a try anyway. I will be sure to let you know how it reheats after freezing. I have frozen my baked egg dishes before and they were fine for me. It just depends on personal preferred textures and […]