Basil Mashed Potatoes
 
Prep time
Total time
 
Recipe shared with permission from The Healthy Calendar Diabetic Cooking
Author:
Recipe type: Side Dish
Cuisine: American
Serves: 6
Ingredients
  • 4 medium Idaho potatoes, peeled and cut into chunks
  • 1 cup fat-free milk, heated
  • ¼ cup freshly grated Parmesan cheese
  • 2 tsp olive oil 3 garlic cloves, peeled and sliced
  • ½ tsp salt (optional)
  • ¼ tsp ground black pepper
  • 1 cup basil leaves
Instructions
  1. Add potatoes to a large soup pot and cover with cold water.
  2. Bring to a boil and cook for 20 minutes or until potatoes are soft.
  3. Drain and return to the pot
  4. Pour fat-free milk over the potatoes and beat with an electric mixer on high until smooth (about 5 minutes).
  5. Add remaining ingredients to a blender and purée until smooth.
  6. Fold basil mixture into potatoes.
Notes
Exchanges/Choices
1½ Starch
Nutrition Information
Serving size: ⅙ of recipe Calories: 120 Fat: 2.5g Saturated fat: 0.8g Unsaturated fat: 1.7g Trans fat: 0.0 Carbohydrates: 20g Sugar: 3g Sodium: 70mg Fiber: 2g Protein: 4g Cholesterol: 5mg
Recipe by In The Kitchen With KP at https://www.inthekitchenwithkp.com/recipes/basil-parmesan-twice-baked-potatoes