Currently Browsing: South Beach Phase1 recipe

Sweet and Smoky Broccoli Salad #RetroRecipe #SundaySupper

Food is ever present in our lives. Yes, we need it to survive, but it’s more than that. Food can trigger intricate details in memories. Does the smell of fresh baked cookies remind you of your grandmother’s kitchen? Does a specific chicken dish remind you of a loved filled family celebration? Food memories can take […]


Savory Ham, Cheese, Broccoli and Egg Bake

This past weekend I made a big leap into getting healthy and losing weight. I didn’t make a weight loss resolution at New Year’s, because let’s be honest, resolutions come and go. I wasn’t ready on Jan 1st to focus on what it takes to be successful. I have had success in structured weight loss […]